Useful Healthful Tips

If you find the following info helpful, you may want to check back to this post periodically as I may very well update it as I think of things.

In some cases, I’m just giving examples of some uses for these things, but look ’em up and find out more.  Cures what ails ya.


Physical Level

Grapefruit Seed Extract (GSE) – antimicrobial (virus, bacteria, fungi, etc.), so for colds, flu, strep, etc., yet won’t mess with your beneficial bacteria / flora.  This will knock out a cold, flu or whatever like nothing else, in record time.  Some people take it daily.

Sea Salt – for cough / tickle in throat.  Got some phlegm choking ya up?  Pop a bit of sea salt in your mouth and let it dissolve.  It will sooth your throat and act as a natural expectorant.

Baking Soda & Hydrogen Peroxide for Oral Care – Instead of Toothpaste (the conventional versions of which are often some nasty chemical concoctions).  I use baking soda (sodium bicarbonate) regularly and mix in peroxide upon occasion.  Baking soda, along with being a mild abrasive, is a natural whitener and is usually the “secret ingredient” in expensive tooth whiteners.  Any whiteners that use something else, you probably don’t want anyway.  Baking soda has an alkaline pH so it neutralizes the acids created by bacteria living in your mouth and hence fights plaque.  I used to get a lot of plaque before I cleaned up my diet and started brushing with baking soda, but not anymore.  A box of baking soda and a pint of peroxide are a couple dollars a piece and last a good long time.  Being healthy doesn’t have to equate to being broke.

Arnica Gel – homeopathic topical medicine for bruises, sprains, strains, etc.  Speeds healing.  Some report it’s the best bone fracture medicine there is.

Calendula Gel – homeopathic topical medicine for open wounds – cuts, scraps, insect bites, sunburn, etc.

Those last two items ought to be in every athlete’s gym / bat bag.

Vitamins A (beta carotene), C and E – When you have something that needs to heal, these supplements can speed recovery.  ACE it. Some say selenium is useful to add to this, so then it’s ACES.

Astragalus – Supports your immune system / spleen.

He Shou Wu / Fo Ti – Chinese herb that supports your kidneys (amongst other things).  Kidneys manifest outwardly in hair so if your hair is dry, brittle, gray, or nonexistent you might want to give this a whirl.  It absolutely knocked out my gray hair at midlife.  I’m gray again after years of extremely intense energetic work so I’m now taking this again.  We’ll see how it goes this time.

Zinc – For Skin Problems amongst other things.  See my post (click link).

Manuka Honey – All honey has antiseptic and healing properties but manuka is even more so.  There are varying potencies of manuka honey, but I just get a low level.  This is reported to be the best burn medicine in the world, speeding healing and leaving little to no scarring.  One thing I used it for was on cuts, scratches, etc. on animals, then if they lick it off, it won’t hurt ’em to eat it and they’ll get some benefit through that route also.

Don Colbert’s Detox – From his book “Toxic Relief”.  This truly works in a supportive way.  He makes you figure out all the supplement dosages yourself (he tells ya, just doesn’t put it in all in one place, at least not in the version of his book I read years ago), but…  and I won’t kid ya, you’ll spend some bucks on supplements to do this, but if you have it to spend, it’s well worth it – Health is Wealth.

Superfeet Arch Supports – For plantar fasciitis.  There are many arch supports around, but not like these and they are much less expensive than prescription orthotics.  I’ve used them for years.  When I get a new pair of shoes, I get a new pair of Superfeet to go in them.  They support your arch, raise your heel just a bit and have a heel cup that keeps your foot in place.  (I’d tried a different brand that did not have the heel cup, just the raised arch and it literally made my foot want to slide out the side of my shoe, which showed the evidence of my weight shifting outwardly.  With SF, your foot stays in the right place and yet you have the arch support.)  This raises your arch to a more natural position, your Achilles tendon won’t be overstretched and your entire body lines up better – legs, knees, hips, back, everything.  Some doctors and shoe salesmen will tell you to only wear them part-time initially to get used to them, but I call bullsh*t.  Get them and use them ALWAYS, in all your shoes.  Any time spent without them is just putting unnecessary stresses on your feet and body.

Essential Fatty Acids – For prevention of torn ACLs (anterior cruciate ligament).  Sources are reporting the connection between such injuries and EFA deficiencies (especially Omega 3 fatty acid deficiency).  I know that these sorts of sports injuries seem to be far more common than they were when I was growing up.  EFAs are very important and fundamental in many body functions.  (The two posts at bottom of this section will have more info on EFAs.)

Alpha-lipoic acid – For support of your nervous system.  Gee, that may come in handy for ascension symptoms, eh?  Your own “upgrades” and also doing energetic service work does a number on your nervous system.

Food seeds are good for you – Yes, contrary to conventional propaganda.  Apple seeds, peach and apricot pits, etc.  Yep, they do contain cyanide but in such a way that your body’s cells can deal with it safely… but cancer cells can’t!
Cyanide? Are Apple Seeds Poisonous or Good For You?

The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet

Food matters in grounding – If you’re having problems staying grounded, eat some protein, the heavier the better – meat is better than beans, yellow peas and brown rice.  Beef is better than chicken or fish.  Eating a good natural / organic steak will get your butt back on the ground, even when you still have your head WAY up in the clouds. And if you are to serve in bringing Heaven to Earth / raising Earth to Heaven, you’ll need both.

Don’t take vaccines – the following is an extended documentary about vaccines.  Make informed decisions about vaccines.  If this link goes away, look up the title and find it elsewhere.  The Truth About Vaccines.  

InfoWars / Alex Jones – BOMBSHELL: Study Proves Unvaccinated Children Are Healthier

Breaking: Doctors Admit Vaccines Cause Convulsions, Brain Damage, And Death In Children


Also see posts Healing – Physical and Alzheimer’s and Cholesterol, Water and EVERYTHING, Listening to Your Body and some other things for more diet / nutrition and exercise fundamentals.


Mind-Body Connection

How your body expresses your thoughts – Use Louise Hay’s “Heal Your Body” book as a reference to understand what afflictions with your body are telling you about how your creative thought energy is manifesting in your physicality and provides affirmations to shift the energy.


Energetic Level

Chakra System – there are 7 main chakras and each corresponds to a gland.  You could think of your chakras as being the places where the Divine connects into your physicality.  I’d like to recommend the book “Wheels of Life: A User’s Guide to the Chakra System” by Anodea Judith.  It was not a book that I “read” per se, but it was an awesome reference.  An understanding of the chakra system can assist you in knowing what you need to work on.

Emotional Freedom Technique (EFT) – method of healing / clearing / releasing of unhealthy / disempowering subconscious programming and associations.  This is done by saying a “negative affirmation”, which starts with “Even though ___” (insert what you are releasing) then finishing with “I still deeply love and accept myself” while tapping acupressure points.  Easy to learn and do, can do it anywhere, don’t need a partner or special equipment.  The originator of this technique, Gary Craig (emofree), meant for it to be free and many folks still honor this so they have put out the manual online for free, go find it.  I very highly recommend this.  You can literally quickly knock out issues that years of conventional psychotherapy doesn’t help.

See post Core Issues / Wounds / Programs / Fears / Beliefs for info on my own experiences with EFT.

The Power of the Mind – yes, YOUR mind.

One example – instead of using a chiropractor or massage therapist for the kinks and knots, use your mind to pinpoint the exact location and feel the healing / clearing / releasing happening with a jolt / convulsion.  Keep returning / holding your focus there until fully cleared.

Another example… to be

Calm, Centered and Grounded:

  • Calm – breathe deep into your center of mass which is two inches below your belly button.
  • Centered – visualize your prana tube which runs up your back, extending up into Heaven and down into Earth, connecting Heaven and Earth through you.
  • Grounded – place your feet flat on the floor / ground and visualize roots coming out of the soles of your feet, sinking deep into the core of Mommy Earth.

Forgiveness – Just remember, forgiveness is for the forgivER, not the forgivEN.  You release YOURSELF by forgiving.  And one of the beautiful things about this is that it then doesn’t even matter if someone actually wronged you in some way or if you just think / feel they did.

But you don’t need to say your forgiveness TO them.  Remember, it’s not about them, it’s about you.  The only way it becomes or continues to be about them has to do with how you treat them because you think they’ve done you wrong.  If you’re holding a grudge against someone, even if it’s just at an energetic level, that will put a strain on your relationship if you are still around this person.

Now, just come up with your own personal short, generic affirmation that you can say any time forgiveness is in order.  One  affirmation that I used was “I forgive you and release you.  There is no forgiveness that I withhold.  My forgiveness for you is total.  I am free and you are free.”

If it is you yourself who you feel needs forgiveness, then forgive yourself.  Someone else’s forgiveness of you is THEIR business, not yours.  You can’t force them to forgive you.  If you did screw up with them, then just apologize and let them tend to the forgiveness.

Boundaries, Empathy, and Compassion – Brené Brown does such a good job with this.  She’s right on from the very first line:

“One of the most shocking findings of my work was the idea that the most compassionate people I have interviewed over the last 13 years were also the absolutely most boundaried.”

I’ll let her take it from here.

Brene Brown – Boundaries, Empathy, and Compassion


All Levels

Laughter –  No really, I mean to the all levels thing.  How to categorize what level of your being laughter is about.  It has to be all.  And that may make laughter a short-term but instant moment of Self-Unity and that may be why Laughter Breaks Up the Illusion.

Just in case you weren’t sure where to get started with some good laughs, ha, here’s a suggestion.  This is one of the funniest standup comedy shows I’ve seen for quite some time.


Divine Communication

Angel Numbers – Seeing the same number or number pattern coming up?  Doreen Virtue’s angel numbers may be one way to get meaning from Divine number messages.


Ascension Symptoms

As one goes through their healing and ascension process, “ascension symptoms” can and do occur.  Your physical body will exhibit all sorts of symptoms – achy joints, indigestion, needing more rest, etc.  Treat the symptoms at the physical level – If you’re tired, then rest.  Those achy joints will benefit from getting enough water, sea salt and EFAs and other proper nutrition.  It may not make the ascension symptoms completely vanish immediately, but it will help you feel better until they pass.  It’s critical that you take care of your body while going through your process.

While you are in process, yes, take care of the physical side of things as best you can but also take note as to just what is giving you symptoms, what body part, then look up Louise Hay’s “Heal Your Body” book (or online) and find out what the energy and thoughts are that affect those particular body parts.

As you go through your process you are “frying out” energetic blockages.  Where you still have blockages, the energy will get hung up there and will work on those blockages.  This is what causes most ascension symptoms.

For you more advanced lightworkers who are at or nearing completion, you may be shifting to doing energy work for the collective and you may continue to experience what feels like symptoms.  In both the treating of the symptoms and in doing the energy work itself, treat it just like it was your own healing work to do.  You’ll more than likely feel it very much the same way as you do your own process and it will be made to feel very personal and just flow with that.  So, whether it is still your own work to do or you are assisting the collective, you’ll handle it the same way.  The only way you may have any clue about whether it’s your own or energetic service work will be just through your own sheer KNOWINGNESS.

You’ll more than likely feel some emotional symptoms too.  Best advice?  FEEL YOUR EMOTIONS!

See sections above and posts beginning with “Healing“.


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